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Over the last 7yrs as a gut + hormone nutritional therapist, I’ve seen 100s of DMs, applications, and clients who are fed up with the support (or lack of!) around their hormones. Some want to understand their natural cycle after years without
September was sweet, & best believe I went full into birthday month energy, as next year will look a lottt different! Personal highlights! 🤰🏻 Started 3rd trimester & feelin good! Still adjusting to seeing baby move around like a lil D
This popular digestion advice may work in a pinch but, long term, it’ll leave you stuck and with more issues than before you started poppin’ TUMs or acid blockers. It SEEMS to make sense— If you have heartburn or acid reflux, you m

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