I love a good, frothy D.I.Y. coffee shop latte and giving my gut extra love when I can. Bonus if I can do both without tasting a chalky, clumpy supplement powder. For the past few years I’ve been using collagen peptides in my routine to give my gut, joints, and skin a ‘lil boost!

It’s been almost a year of using my Daysy fertility tracker as birth control (#childfree), and I couldn’t be happier with my decision to ditch the pill for good. Read on to learn more about this hormone free natural birth control!

I share my story with hormonal birth control, why I quit, 9 side effects of hormonal birth control, and favorite resources!

I’m just over two months into an intense and exciting holistic nutrition program to become a certified Nutritional Therapy Consultant via the Nutritional Therapy Association. In fact, class started just five days before our wedding back in February. I wasn’t kidding when I said that 2017 is full of transitions.